What You Need To Know To Have A Killer Gym Chest Workout

by admin on July 8, 2010

When choosing what in the gym chest exercises you are going to be doing to get your best chest workout, keep in mind your exact goal. If your chest is your lagging body part your gonna want to add a little bit of size, this can be accomplished with a high volume and higher rep training. For best results shoot for 8-12 reps and roughly 6-8 sets per exercise, I personally am partial to incline barbell presses due to I honestly believe that more people need a bigger upper chest.

In A recent program I bought called Visual Impact Muscle, the author Rusty Moore agrees and centers his chest workouts at the gym around incline presses and flys. This will give you that really well defined line from your collarbone to your upper abs. Which when you achieve it along with a low bodyfat percentage is def gonna impress people when you take your shirt off.

I must Stress though, dont get too caught up in your chest that you forget about your Arms, Shoulders, and back. These as a whole package create a visual appealing physique, and not that rounded shouders over developed chest syndrome.

And stick to your plan no matter what! Pick a program and follow it until the end. One that i can honestly say changed the way I lift and got me the attention i was trying to achieve with my workouts was Visual Impact Muscle. If you head their today he has 3 free videos on achieving a killer physique so check it out ==> HERE.

I hope these tips helped you guys out, I know they sure did for me.

{ 0 comments }

Flat Bench VS Incline Bench? What Is A Better Gym Chest Workout?

by admin on July 6, 2010

Man this is a question that has been beaten to death on forums and blogs all over the Internet. So I will shed my opinion on the subject for a few.

I honestly think more people should lay off the flat bench make the Incline press their gym chest exercise of choice, you see although the flat bench is awesome for building chest mass it tends to make the chest look flat and droopy, unless you have really good genetics.

In  a recent product I purchased called visual impact muscle, the author suggests doing more inclines to help really bring out the chest and give you that defined line that starts at your collarbones and goes till your upper abs. now after trying his workout that consisted high volume of incline presses and flys I can honestly say my chest mass has increased and is allot more visually appealing.

So if your training for a more visually appealing chest id check out ==> Visual Impast Muscle.

{ 0 comments }

How To Structure Your Gym Chest Workouts To Add Mass Fast

July 6, 2010

Hey Guys, hope your doing awesome, I just wanted to give you 3 quick tips to help you get the best gym chest workout. Quick Note though, these tips will work whether you are doing at home chest workouts or dumbbell chest workouts. Quick Tip#1-Always have a plan of attack This tip although seems really [...]

Read the full article →