When choosing what in the gym chest exercises you are going to be doing to get your best chest workout, keep in mind your exact goal. If your chest is your lagging body part your gonna want to add a little bit of size, this can be accomplished with a high volume and higher rep training. For best results shoot for 8-12 reps and roughly 6-8 sets per exercise, I personally am partial to incline barbell presses due to I honestly believe that more people need a bigger upper chest.

In A recent program I bought called Visual Impact Muscle, the author Rusty Moore agrees and centers his chest workouts at the gym around incline presses and flys. This will give you that really well defined line from your collarbone to your upper abs. Which when you achieve it along with a low bodyfat percentage is def gonna impress people when you take your shirt off.

I must Stress though, dont get too caught up in your chest that you forget about your Arms, Shoulders, and back. These as a whole package create a visual appealing physique, and not that rounded shouders over developed chest syndrome.

And stick to your plan no matter what! Pick a program and follow it until the end. One that i can honestly say changed the way I lift and got me the attention i was trying to achieve with my workouts was Visual Impact Muscle. If you head their today he has 3 free videos on achieving a killer physique so check it out ==> HERE.

I hope these tips helped you guys out, I know they sure did for me.

Man this is a question that has been beaten to death on forums and blogs all over the Internet. So I will shed my opinion on the subject for a few.

I honestly think more people should lay off the flat bench make the Incline press their gym chest exercise of choice, you see although the flat bench is awesome for building chest mass it tends to make the chest look flat and droopy, unless you have really good genetics.

In  a recent product I purchased called visual impact muscle, the author suggests doing more inclines to help really bring out the chest and give you that defined line that starts at your collarbones and goes till your upper abs. now after trying his workout that consisted high volume of incline presses and flys I can honestly say my chest mass has increased and is allot more visually appealing.

So if your training for a more visually appealing chest id check out ==> Visual Impast Muscle.

Hey Guys, hope your doing awesome, I just wanted to give you 3 quick tips to help you get the best gym chest workout. Quick Note though, these tips will work whether you are doing at home chest workouts or dumbbell chest workouts.

Quick Tip#1-Always have a plan of attack

This tip although seems really simple in theory it can help give your chest workout at the gym incredible results fast. So make sure you know exactly what gym chest exercises you are planning to do before you set foot inside the gym. For example, if you are doing Flat Bench, incline bench, and a triceps exercise make sure to write down the exact weights, sets and reps you used and aim to improve the following workout.

Quick Tip #2-Determine whether you are trying to gain size or add strength?

What this means is if you are trying to get a bigger chest you are gonna need more volume and sets, what worked best for me was the old 5×5 priciple. What this means is pick a challenging weight and do it for 5 sets of 5 reps, then the following week up it 5lbs and start again.

If your goal is to stricly to get stronger just work up to a 2 or 3 rep rep max and aim to do it for 3 to 4 sets.

Quick Tip #3-Get a good training partner

Now sometimes this just isnt possible but nothing will get you bigger and stronger faster than a motivated person that will keep you accounable and help push you through those tough sets. If you dont have one available get yourself an ipod and load it up with good tunes and do your best.